In Ep 2.7, we talked about the importance of identifying our basic needs, and making sure that they're being met in a constructive manner.  This is because we cannot live fullfilled and balanced lives while our needs are driving the bus - needs are what we need to function in life, so addressing these needs comes FIRST and eventually clears the path for us to focus on and align with our values. 

This week's podcast defines 'values', the importance of identifying our values, how to identify our values - and then how to make sure we're living in a way which is consistent with our values.  We want to live consistently with our values because this will help us lead our lives from the inside out - which ultimately brings us fulfillment.

Get your journal ready, there are hands-on exercises outlined in this episode which I hope you find super helpful!