<p>Sports specificity is a very in-fashion term for strength and conditioning in every sport. But how necessary is it really?</p>

Sports specificity is a very in-fashion term for strength and conditioning in every sport. But how necessary is it really?

EP.28 - The Truth about Sports Specificity

Join us as we dive deep on sports science, fitness, training, injury rehabilitation, sporting performance, nutrition, sports psychology and of course strength and conditioning coaching. Proudly brought to you by Ironedge.

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EP.28 - The Truth about Sports Specificity

EP.28 - The Truth about Sports Specificity