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Ep28: What leads to depression, Tools, and Living in Truth (PT2)
Check out the previous podcast episode to understand or to put some pieces together with this episode !
Spotify - Ep27: PT1 Lack of saying "NO" can lead to Depression & Dark Seasons
YouTube - EP27: PT1 Lack of saying "NO" can lead to Depression & Dark Seasons
Welcome back to another enlightening episode!
In this episode, EP28, I share two other critical concepts that often pull us into depression and dark seasons that I did not share in my previous episode:
1) The internal struggle between right and wrong
2) The disconnect from our own intuition
Together, these elements can cloud our judgment and lead us away from living authentically.
I share my personal journey of grappling with these issues and how they impacted my mental health.
But this episode isn’t just about the challenges; it’s also about the transformative tools that helped me find my way through those tough times. I’m deeply passionate about these practices—meditation, journaling, and mindfulness—and I’m committed to sharing them with you because I truly believe they can foster healing and self-discovery.
As I reflect on my experiences, I’ll also take some time to ponder my poetry and other cherished memories that have shaped my path. These reflections offer a glimpse into my inner world and remind me that vulnerability can be a powerful tool for connection and growth.
Join me for an engaging conversation that blends insights, personal stories, and a heartfelt exploration of what it means to be truthful with ourselves.
Together, we’ll navigate the complexities of our emotions and uncover the strength of honesty and intuition..
Thank you for being part of this journey with me. Your support means the world! Let’s explore these themes together, and as always, much love to you all! 💚
View all episodes
By The Nereyda Ramirez PodcastCheck out the previous podcast episode to understand or to put some pieces together with this episode !
Spotify - Ep27: PT1 Lack of saying "NO" can lead to Depression & Dark Seasons
YouTube - EP27: PT1 Lack of saying "NO" can lead to Depression & Dark Seasons
Welcome back to another enlightening episode!
In this episode, EP28, I share two other critical concepts that often pull us into depression and dark seasons that I did not share in my previous episode:
1) The internal struggle between right and wrong
2) The disconnect from our own intuition
Together, these elements can cloud our judgment and lead us away from living authentically.
I share my personal journey of grappling with these issues and how they impacted my mental health.
But this episode isn’t just about the challenges; it’s also about the transformative tools that helped me find my way through those tough times. I’m deeply passionate about these practices—meditation, journaling, and mindfulness—and I’m committed to sharing them with you because I truly believe they can foster healing and self-discovery.
As I reflect on my experiences, I’ll also take some time to ponder my poetry and other cherished memories that have shaped my path. These reflections offer a glimpse into my inner world and remind me that vulnerability can be a powerful tool for connection and growth.
Join me for an engaging conversation that blends insights, personal stories, and a heartfelt exploration of what it means to be truthful with ourselves.
Together, we’ll navigate the complexities of our emotions and uncover the strength of honesty and intuition..
Thank you for being part of this journey with me. Your support means the world! Let’s explore these themes together, and as always, much love to you all! 💚