I had the honor of interviewing no other than Dr. Ichel Alignay during her book signing at the Feast Bellevue last Sunday. And you know what? I just discovered that she herself, an award-winning author, international speaker and registered psychologist, has undergone a very difficult situation in her life just before writing her latest book. And do you know what she did?

In this episode Dr. Ichel gives us a sneak peek inside her latest book, 'You Can Care For You.' She shares how she herself went through a very difficult time and how she eventually overcame, inspiring her to write a book about self-care. Though she just shared a glimpse of what's in her book, it was already a lot of valuable lessons to help us cope up in our own challenges!

Don't forget to like & subscribe to my channel and podcast so you don't miss out on the next practical tips to help you live a more fulfilled life! And feel free to share this to someone who might be going through a difficult situation right now. This might be the message that will help them get back up on their feet.

Follow Dr. Ichel Alignay & watch her weekly show:

https://www.michelealignay.com

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Buy her books:

https://feastbooks.ph

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