This one might sting a little but it’s all real talk.

In this episode, BFW breaks down one of the biggest traps in fitness: doing endless cardio and still not getting the results you want.

If you’ve ever found yourself hitting 5AM treadmill sessions, crushing evening HIIT classes, tracking calories on your Apple Watch, and still not loving your photos… this one’s for you.

Chris exposes the truth about why more cardio isn’t always better how it can actually slow your metabolism, disrupt hormones, and lead to muscle loss instead of fat loss.

He unpacks what’s really happening inside your body from cortisol spikes to estrogen and progesterone shifts and why the “just burn more” strategy that worked in your 20s will backfire in your 40s and 50s.