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If stress makes you disappear, this episode is for you.

We’re talking emotional regulation and why your results depend on how you handle the chaos of real life. I share how I used to be mega reactive, what changed, and how to stop one wobble turning into a full on spiral.

Plus: snacking cravings, tracking burnout, mental health dips, half term routines, running hip pain, and swapping exercises when your gym is limited.