This week’s Q&A is a bit of a tough love one.

I’m talking about why your life rises or falls to the level of what you accept, and why setting higher standards for yourself can change everything. We get into self control, consistency, stopping bad days from spiralling, managing overwhelm, handling food on holidays, and why motivation is not the thing you should be relying on.

I also answer questions on snacking, all inclusive holidays, calorie deficits, creatine, lower back pain, workout scheduling, and more.

If you’re fed up of your habits not matching the person you want to be, this episode will give you the kick up the bum you probably need.