This episode explores Charles Duhigg's "The Power of Habit," revealing how habits shape our lives, from personal health to societal norms. Discover the habit loop (cue, routine, reward) and the Golden Rule for changing unwanted habits. Get practical steps to hack your own habits and understand the forces shaping your world.

本期节目探讨Charles Duhigg的《The Power of Habit》，揭示习惯如何塑造我们的生活，从个人健康到社会规范。了解习惯回路（提示、行为、奖励）和改变不良习惯的黄金法则。获得实用步骤来破解你自己的习惯，并理解塑造你世界的各种力量。