This episode of Total Rally Nation discusses why we think schools need CrossFit in the physical education curriculum. What we know and remember from grade school is that there was never much involvement beyond the movement aspect. There’s not much confidence-building in students and definitely not any proper training prior to physical tests days. Our goal is to break down the benefits of CrossFit from both the physical and mental aspects.

Timestamps:

[02:44] Why do schools needs CrossFit?

[03:02] What we know about standard physical education teachers

[08:25] Aspects beyond movement

[10:00] Confidence

[14:12] Trust in self before anyone else

[19:26] Physical testing days

[26:41] Don’t allow divisiveness to divert your attention away from the problem

[28:32] Win alone vs winning with help