Creating routines aligned with your lifestyle is key to achieving your goals with sustainable results. Nikki explains how to avoid feeling overwhelmed by your goals and why it’s okay to go for what you want one small step at a time!

In this podcast episode, Nikki shares:

• Fighting overwhelm by starting small and focusing on one action
• Understanding your sleep routine, cortisol and circadian rhythm
• The benefit of having regular meal times
• Creating a solid routine for working out that aligns with your life
• Paying attention to daily habits and shifting them as needed
• The importance of being intentional about your daily routines and habits
• Encouragement to start small and create sustainable changes

Memorable Quotes:

• “There are so many ways that we can release support optimal health and actually reduce stress for ourselves by having a very consistent routine.”
• “Even the smallest steps can lead to massive results.”
• “Start small, take it step by step. Don't be afraid to meet yourself where you're at, and just make those continuous little changes and build that momentum with your journey.”

Links Mentioned:

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