In this episode Rado and Nik discuss how to structure different phases of a programm periodisation. Listen now to hear about the 4 different phases and how to structure and focus them.

EP.29 - How do different Periodisation Phases look like?

This is the first Calisthenics/Streetworkout/Streetlifting Podcast in the World.
Runned by Nik Tibusek and Rado Bosic

Sports

Health & Fitness

Education

Fitness

How To

This is the first Calisthenics/Streetworkout/Streetlifting Podcast in the World. Runned by Nik Tibusek and Rado Bosic

Share EP.29 - How do different Periodisation Phases look like?

Sign up to save your podcasts

EP.29 - How do different Periodisation Phases look like?

EP.29 - How do different Periodisation Phases look like?