"Discipline equals freedom" - Jocko Willink

Things I mention:

• Ultradian cycles


• Forest app : https://www.forestapp.cc/


• Pzizz app : https://pzizz.com/


• Meditation




• Waking up : https://www.wakingup.com/


• Headspace : https://www.headspace.com/


• Calm : https://www.calm.com/


• 10% happier : https://www.tenpercent.com/




• Non-sleep deep rest


• Huberman lab focus toolkit : https://youtu.be/yb5zpo5WDG4

Other things to check out in this vein:

• Deep Work By Cal Newport (Book)
  

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