In this episode we talk about how those little nudges and signs are for us.  That learning to trust ourselves is one of the most powerful things we can do, and we can teach our children We touched on: 1) If you think about Spotify, and how it can create the most incredible playlist for you based on your listening habits… your mind is the same. Whatever you are focusing on, you are going to get more of. So if the playlist running in your mind is not positive, you are going to see more of that, and vice versa. The universe always gives us what we are focusing on. Good and bad.

2) The universal laws. The law of one-ness.  We are all connected in so many different ways. There’s a reason that person, or thought popped into your mind.

3) We second guess these little nudges, and make stories about why we shouldn’t. We are programmed and conditioned to second guess ourselves. And so we doubt, and question ourselves.  Learning to trust ourselves is important, and a skill we can practice often.

Connect with us here: To learn more about the essential oils we talk about, you can connect with us at www.simpleessentials.ca To learn more about the online wellness community, you can connect with us at www.cultivatenow.ca 

Find Niki at nikiflynn on instagram Find Jenna at cultivate_now on instagram To register for Cultivate Now - the online community we talked about - you can use the code PODCAST for a 25% discount on your first month of the community!