<p>Welcome to the show! In this episode the team sits down to discuss why you get so sore you cant function for the next few days post workout.</p>
<p>What do you want to hear on the next episodes? Let us know what you want to hear on the next episode send your emails to TheLegionLifestyle@gmail.com or DM us on facebook or instagram @TheLegionLifestylePodcast</p>

Welcome to the show! In this episode the team sits down to discuss why you get so sore you cant function for the next few days post workout. What do you want to hear on the next episodes? Let us know what you want to hear on the next episode send your emails to TheLegionLifestyle@gmail.com or DM us on facebook or instagram @TheLegionLifestylePodcast

Ep:29 Why am i so sore?

Become Better Today Than You Were Yesterday Everyday! This is the motto of the show, because I truly believe that the path to self improvement is a never ending one. We can always be better, learn more, and improve on something in our lives. I've made it my mission to inspire as many people as i can to live a better life. To teach that there is more to life than to just exist, and explain the importance of improving your mental, physical, and spiritual health! I share my own stories and advice, as well as bringing on guests and co hosts to share theirs, to help give you a new look on life!

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Ep:29 Why am i so sore?

Ep:29 Why am i so sore?