Let's face it, change can be difficult. Although it's not the easiest process, it is one that is necessary to evolve and experience a fulfilled life. In todays episode we will learn why it is difficult for our brain to accept and adapt to change. With this knowledge we will uncover:

-What we are predetermining about change

-The change equation, and the four phases of learning

-The process for personal change

-The transition model- To receive external change an internal transition must occur

-Things to avoid while making personal transitions

-Letting go of the familiar 

-A game plan to initiate change

This episode is full of golden nuggets and knowledge. We will be well on our way to an above average life once we learn how to implement these strategies in our life.

Enjoy!:)