Yoga and Other $h!t

Ep.29 YAOS- Firsts at our age and new adventures w/ guest Mandy Murray

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In this conversation, Rachael Mohr discusses her journey with MONAT hair care products. Elizabeth, Mandy and Rachael share fun trivia related to Halloween, and reflects on significant life changes such as becoming an empty nester and starting new activities. The dialogue explores themes of personal growth, the importance of learning new skills, and the joy of social interactions through trivia (and naughty trivia)nights and outdoor adventures. The convo. also touches on culinary experiments and healthy living, emphasizing the importance of maintaining a vibrant and active lifestyle as one navigates through different life stages.takeaways

  • Rachael is now a market partner for MONAT hair care.
  • Trivia can be a fun way to engage with friends and family.
  • Life changes can be challenging but also rewarding.
  • Outdoor activities can enhance physical and mental well-being.
  • Learning new skills is essential for personal growth.
  • Empty nesting brings both challenges and opportunities for connection.
  • Social activities like trivia nights can strengthen relationships.
  • Culinary experiments can lead to healthier eating habits.
  • Maintaining a learner's mindset is crucial as we age.
  • Embracing new experiences can lead to unexpected joy.

  • My Monat Link-
  • http://rachaelmohr.mymonat.com
  • First 3 VIP's from this podcast that sign up, I will send you a scalp scrubber and high absorption hair towel!!! Comment below, DONE and I will get you your goodies!

    • *Cakes Discount Link-

    https://cakesbody.com/?ref=yogaandothershit Use code- RACHAELMOHR

    *Buzz Drops Link (THC Drink additive)-https://namacbd.therave.co/C5HH5HPCPWD5V4DS

    *My Thorne Dispensary Discount Link-

    Thorne https://www.thorne.com/u/Rebellotus

    Cycling Frog (THC seltzer) discount code- LXZ-8EPHDIX

    website- https://cyclingfrog.com/

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    Yoga and Other $h!tBy Rachael Lee Mohr, Rachel Reed, Elizabeth Phillips