If you’ve ever wondered how exercise fits into fixing your type 2 diabetes, this episode is for you! Building muscle isn’t just about getting stronger—it’s a powerful tool for improving insulin resistance and stabilizing blood sugars. In this episode, I break down the science behind how movement impacts your metabolism, why muscle is your ally in reversing diabetes, and how to start incorporating effective exercise into your routine. If you’re ready to see real changes in your blood sugars, tune in and learn how to use exercise to take control of your health!