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In this week’s Q&A, we’re talking about why the hard way is usually the right way and why you need to stop looking for shortcuts if you actually want to see results.

I cover food noise, emotional eating and how to handle those “I just want something sweet” moments without spiralling.

We also get into gym confidence after receiving unwanted advice, balancing strength training with classes, and how to stay consistent even when life feels busy and sleep is off.

Plus a reminder that one day of overeating doesn’t ruin anything and you’re probably overthinking it more than you need to.