Often, when we think of "freedom" in recovery, we think a lot about the external stuff. Our food behaviors, our body image and such. In this episode I talk to you about the importance of cultivating INTERNAL freedom in your eating disorder recovery journey.

I explore what internal freedom means, what I have found hinders my ability to find that freedom, and how to start taking steps toward this freedom I describe.

Please like and share with anyone you may think would benefit from this show!

If you are struggling with an eating disorder, please do not hesitate to reach out.

Follow me on IG @curiousaboutrecovery and @kirstenhunneyball

Thank you to all who have made this show possible!