Drop us a comment! Note: If you submit a comment, you agree that we have the right to publish it on all our digital platforms. Thank you!

Learn about the challenges and options for obtaining confinement herbs while living in a Western country. Dive into the three main places where you can find your confinement herbs.

.

EPISODE HIGHLIGHTS:

• What is confinement? It's roots in Zuo Yue Zi, a Chinese cultural postpartum recovery practice.
• Learn about the challenges involved in finding confinement herbs in Western countries. 
• Find out where you can find your confinement herbs while living in the West.

.

QUOTES

"Confinement does not mean jail or imprisonment; it refers to the period of rest and recovery for mothers after giving birth."

"Search for the words traditional Chinese medicine clinics, doctors, practitioners, or herbalist in the cities closest to you so that you can plan your trip and not go too far out of your way."

"One of the good things about seeing a traditional Chinese medicine doctor first to get a prescription is you could potentially reuse this prescription for your next confinement practice."

.

READ THE TRANSCRIPT HERE

.

CONNECT WITH DR KRISTAL LAU!

• Website: Bridges In Health
• Buy My Book! 'Postpartum 30: Thirty Days To A Nurtured Fourth Trimester'
• YouTube @drkristallau
• Instagram @mamaswingwoman
• LinkedIn @kristallau