Do you find yourself bending over backward to keep everyone happy, even when it leaves you drained? You're not alone—people-pleasing is a sneaky habit that affects millions, often rooted in a fear of conflict or rejection. In this eye-opening episode, we dive deep into the 8 telltale signs that might reveal you're caught in the people-pleaser trap. From chronic "yes"-saying to suppressing your own needs, we'll break it all down with real-life examples and relatable stories.

But we won't stop at diagnosis—we'll arm you with practical strategies to set healthy boundaries, boost your self-worth, and start prioritizing you without the guilt. Whether you're a chronic apologizer or just tired of feeling invisible in your own life, this episode is your wake-up call to break free and live authentically.

Tune in for actionable insights, a dash of humor, and that "aha!" moment you've been waiting for. Perfect for anyone ready to swap people-pleasing for self-empowerment. What's one sign that hits home for you? Drop it in the comments!

You can email us at [email protected].

Music Credits:

Music: Spark Of Inspiration by Shane Ivers - https://www.silvermansound.com

‎Licensed under Creative Commons Attribution 4.0 International License

‎https://creativecommons.org/licenses/by/4.0/

‎Music promoted by https://www.chosic.com/free-music/all/

‎Spring Flowers by Keys of Moon | https://soundcloud.com/keysofmoon

‎Music promoted by https://www.chosic.com/free-music/all/

‎Creative Commons CC BY 4.0

‎https://creativecommons.org/licenses/by/4.0/