In this episode of Emotionally Balanced with Dido Balla, host Dido Balla sits down with Abdul Muhammad II—a life coach, mindfulness facilitator, martial artist, and creative powerhouse. Together, they explore emotional regulation, self-expression, and the transformative power of gratitude.

Abdul shares his concept of the "Nine Seeds," focusing on the first three: self-expression, empowerment, and inspiration. This inspiring conversation is packed with actionable insights and practical tools to help you navigate life’s challenges with confidence, calm, and clarity.

💡 Tune in now to discover how emotional balance can be your superpower!

Key Themes:

• Emotional balance as a superpower anyone can develop.
• The importance of self-awareness and choosing empowering narratives.
• How gratitude and mindfulness fuel personal growth.
• The role of positive influences and inspiration in creating a fulfilling life.
• Embracing emotions, especially for men, to unlock authentic living.

Highlights:

• 00:00 – Podcast Introduction

• 00:33 – Abdul Muhammad II: Introduction & Background

• 01:37 – Who the Podcast & Emotional Regulation Are For

• 02:55 – Why Being Emotionally Balanced Is a Superpower

• 04:09 – What We Are Taught from Birth & What We Should Realize Instead

• 07:46 – Abdul Introduces the Concept of "Nine Seeds"

• 08:24 – The First Seed: Full Self-Expression

• 13:34 – Surrounding Yourself with Greatness

• 19:37 – Belief: The First & Only Thing You Can Control

• 21:37 – The Second Seed: Empowerment

• 24:41 – The Power of Gratitude

• 29:21 – The Power of Focusing on the Present Moment

• 29:54 – How the Two Seeds Connect to Dido's Emotional Regulation Cycle

• 32:17 – The Third Seed: Inspiring

• 36:54 – Abdul Explains the Purpose Behind His Song "New Frequency"

• 39:52 – Dido Explains How Abdul's Song "New Frequency" Is Like a Meditation Practice

• 42:55 – The Idea of Being a Man & What Healthy Emotional Expression Looks Like

• 43:49 – Embracing Emotions as a Man

• 47:47 – Final Words of Advice & Encouragement & The Power of Breath

 

Episode Links & Resources:

• Listen to Abdul's song "New Frequency" by DuHaq & Big West on Spotify, Apple Music, or your favorite streaming platform 🎶
• Follow Abdul Muhammad II: Instagram 

Connect with Dido

• Follow on Instagram: @balancedwithballa

• Email: [email protected]