In this episode, we explore Atomic Habits by James Clear — a powerful guide to transforming your life through small, consistent changes.

You’ll discover how:

Tiny habits lead to big results over time

Systems matter more than goals

Lasting change comes from identity, not motivation

The 4 laws of behavior change can help you build good habits and break bad ones

Whether you're looking to improve your productivity, health, or mindset, this episode will help you take the first small step in the right direction.