In this week’s episode the GOYC team talk to Michael Humphreys, who runs the long-standing Beastway XC summer series at Hog Hill, Redbridge.

As well as discussing how his passion for mountain biking remains as strong as it did when the series started 31 years ago, he reveals the battles fought to keep racing alive in East London and Essex.

Michael asks some tough questions on the Olympic legacy, revealing clashes with Sebastian Coe, and questions how well Lea Valley Velo Park is serving grass roots cycling.

Before that Alex, Rupert and Andy talk about THAT TT helmet, the new TCR and its 2.68 watt savings and …how to shave your legs!