Frieda Wiley, PharmD suffered some hard knocks for working from home—so you don’t have to. In this episode, she shared tips on how you can live a wholesome life even if you work from home.

Bonus: She shared tested tips on how anyone can prioritize their mental health. Tune in to enjoy!

You can order Dr. Frieda's book here https://friedawiley.com/books/
Here are social media handles:

Linkedin
https://www.linkedin.com/in/friedawiley/

Website:
https://friedawiley.com/meet-friedawiley/

 

About our guest:

Dr. Frieda Wiley is a pharmacist-turned-medical writer and journalist who has written for publications like O, The Oprah Magazine, WebMD, and US News in addition to pharmaceutical companies, universities, and the federal government. A telecommuter for more than a decade, she has spent eight years researching the effects of working from home on physical and mental health. She shares her findings and experiences in her new book, Telecommuting Psychosis: From Surviving to Thriving While Working in Your Pajama Pants. 

Finally, remember to leave us a 5-star review on Apple podcast or anywhere you listen to our podcast.

 

You can read more about Delvina J on her website https://www.bipolarblackgirl.com/