This episode explores the interconnectedness of mind and body, emphasizing that mental states significantly impact physical sensations and vice versa. It advocates for cultivating a positive mind-body connection through practices like visualization andKundalini Yoga, which promote awareness of bodily sensations and energy flow. The episode also highlights the importance of self-care and mindful attention to the body, viewing the body not as separate from the mind but as an integral part of oneself that requires nurturing and respect. Techniques for achieving this include slowing the breath, focusing on physical sensations, and practicing non-verbal communication with the body. Ultimately, the goal is to achieve a state of oneness and peace through a harmonious mind-body relationship.

Link to High On Yoga Membership:https://highonyoga.co.uk/onlinekundaliniyogamembership 

Link to download a free ‘Beginners Guide to Kundalini Yoga’:https://highonyoga.co.uk/guide