Going through a breakup after a long-term relationship isn’t easy.

In this episode of Say Less, I open up about my recent breakup and what it’s been like navigating life on my own again. From going no contact to slowly putting myself back out there, this is an honest look at what moving on actually feels like — and how I’m rediscovering who I am outside of a relationship.

If you’re going through a breakup, healing from one, or learning to be alone again, this episode is for you.