Summary

In this conversation, Kirk Martin, founder of Celebrate Calm, shares practical strategies for parents dealing with anxiety in children, co-parenting challenges, and managing their own emotional responses. He emphasizes the importance of self-control, creating routines, and recognizing the strengths in strong-willed children. The discussion also touches on the significance of maintaining a calm demeanor as a parent and the need for self-improvement in parenting practices.

Takeaways

• Anxiety in children can stem from feeling out of control.
• Normalizing anxiety helps children understand their feelings.
• Providing children with a mission can alleviate anxiety.
• Co-parenting requires consistent routines for stability.
• Avoid bad-mouthing your ex in front of the kids.
• Focus on controlling your own emotions as a parent.
• Sitting down can help de-escalate conflicts with children.
• Recognizing children's strengths can foster their confidence.
• Self-care is essential for effective parenting.
• Enjoy the parenting journey, even when it's hard.