This episode we discuss controlling our inner chimps with reference to the chimp paradox book, we cover;- How to deal with adverse uncomfortable situations - Gaining insight by reflecting on our not so great moments- The detrimental effects of social media on individualism- And people who are fully aware of their negative actions but just don't care

There's plenty of strange tangents as usual and lots of good advice from mark relating to sport psychology, specifically golf.

Thanks for watching!

You can find me on Instagram @campervancognisance

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Find Mark at: https://www.linkedin.com/in/mark-kimpton-sports-therapist-29670b14b