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Ep:3 | Dealing with PMS, plus contraception and fat loss
In this episode we discuss dealing with PMS symptoms, and contraception in relation to your fat loss and goals.
We also chat about DOMS, and training when poorly.
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By Align Mind & BodyIn this episode we discuss dealing with PMS symptoms, and contraception in relation to your fat loss and goals.
We also chat about DOMS, and training when poorly.