Have you ever found yourself believing nutrition information that leads you to extremes? Fat is bad! Eat less, move more! The list goes on.

Well, you aren’t alone. We did too.

In this next episode of Chew On It, two dietitians expand on these claims and why they are detrimental to our well-being. Through both client and personal experiences, this episode teaches how to overcome these challenges in order to effectively work towards nourishing ourselves in a health-promoting way. Other questions featured in this episode include: are whole grains actually helpful? Can seemingly well-intended weight loss "anti-diet" apps be harmful?