In episode 3, we talk about the power of guided visualisations and why they are a popular way to relax and support you in making changes in your life and reaching your pregnancy goal.

We then listen to a FREE guided visualisation for fertility which guides you into a deeply relaxed state and helps you release tension from your body.

In this episode

• What is a guided visualisation
• Guided visualisation v quiet meditation
• Benefits of visualisation
• Effects on your fertility hormones when you relax
• 04:48 Free guided fertility meditation starts

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