In this episode, I talk to George Abramson, who I first met in his capacity as the Chair for Climate Action Ilkley. George talks about the things that he does to keep himself on track, and shares some learning from the humble cow.

Links

• Climate Action Ilkley: Tackling Climate Change Together
• CAI on Twitter & Facebook.
• George's fantastic Yoga teacher is Sarah Izzard.

There are many spiritual paths and faiths. Below are some links to some resources that George has personally found to be valuable:

• "How does meditation practice develop the mind?", a video from Phra Ajahn Amaro, the abbot of the Amaravati Buddhist Monastery in SE England.
• Book: Introduction to Insight Meditation.