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In this solo episode, Kyle Pinnix opens up about what it looks like to show up strong on the outside — while grieving silently on the inside.

He shares how the gym became a space to escape emotional pain, and how that turned into a false version of strength. This one is raw, real, and filled with truth for anyone who has ever carried silent weight.

Includes: a practical weightlifting tip for controlled emotional training and a closing Rep for the Soul that speaks straight to your healing process.

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Two feet down, One head up, 143🫶🏾