In this episode, we talk about showing our emotions, especially sadness, and why it can feel so complicated depending on where we come from. Growing up in Asian and Latin American cultures, we learned different messages about crying, vulnerability, strength, and what emotions are acceptable to show.

We dive into the cultural context behind emotional expression, share some personal stories about crying (and trying not to cry), and reflect on our experiences with both traditional and non-traditional forms of mental health support and healing.

No expert advice, no emotional rulebook. Just two sensitive friends exploring what it means to feel deeply, express honestly, and make space for emotions that are often hidden away.

Question for the club: How was sadness treated in your family or culture growing up, and how has that shaped the way you express your emotions today?