Forget the grit-your-teeth, push-it-down toughness. In this episode of Your Courageous Life, Kate Swoboda redefines what it really means to be emotionally tough. True toughness? It’s choosing to use the discomfort for your growth—not by shoving feelings aside, but by refusing to let them make the final call.  

Let's take on the myth of “being ready” and dismantle the lie that confidence comes first. Doubt is not a stop sign—it’s a signal that you’re on the edge of something meaningful. 

Link to the episode: https://www.yourcourageouslife.com/how-to-be-tougher/

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Please note...while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.