This episode is the first instalment of a series that will explore some key topics to improving your performance in running.

This particular episode is centred around running shoes. We dive into the different things to look out for when choosing a new shoe whether or not you are a beginner or an experienced runner.

We were lucky to be joined by Nico Nelles, an avid runner and store manager of pace athletic, a specialised running shoe store with 5 locations across Sydney.

If you would like to get in touch with us, please email: [email protected]