In this episode I discuss some of the health and sleep issues surrounding constant travel across varying time zones, and what I do personally to minimize the negative effects of time zone shift.

Ep.3 - How to Handle Time Zone Changes - HumanCharger

<p>Welcome to The Road Coach Podcast, where I share what I've learned from years on the road through research and experimentation so that you can thrive, even when you're out of your element!  New episodes every Tuesday and Friday. </p>

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Welcome to The Road Coach Podcast, where I share what I've learned from years on the road through research and experimentation so that you can thrive, even when you're out of your element! New episodes every Tuesday and Friday.

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Ep.3 - How to Handle Time Zone Changes - HumanCharger

Ep.3 - How to Handle Time Zone Changes - HumanCharger