February 15, 2022

EP3: How your thoughts are hurting your body

27 minutes

If we have 60,000 thoughts a day, why is that only some get our attention?

If a thought is just something that our mind has created, how can it be causing us physical harm?

Join me in this episode as we unpack

How a single thought can put you into a state of distress

What is a stress cycle and how to break it

Why we need to be breaking that state of stress regularly (hello illness & disease)

A strategy to take away and practice to help you if you are someone who gets stuck in negative or anxious thought patterns

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By Jessica Read