In our episode today Shannon Brundrett, of Ceiba Tree Yoga, and I talk about our shared love of nature and staying grounded. But in truth, we get to chatting about more than that. We touch on our shred love for paddleboard yoga, connecting with the moon and the magic that can happen when women gather together on the water.

Shannon has been teaching yoga since 2008, she has taught outdoors in all sorts of pristine locations including on paddleboards. Her classes include nurture in nature retreats, yoga for anxiety and stress and full moon meditations. All her classes have a support a body, mind, spirit connection as she creates a safe space for her students to grow.

to connect with Shannon click Ceiba Tree Yoga 

For full show notes including some photos of us enjoying nature, the water and moon click show notes