Sometimes it's the silliest things that cue us in to a larger hole in our life. For me, leaving the pets with a sitter for a week was an awakening that I needed to work on my sleep hygiene. In this episode we explore reasons why we might not be getting the sleep that we need and a few fixes to get those restful zzz's.  Apologies for the audio issues in the beginning of the episode - like us all, this podcast is a work in progress.