In Episode 3 I am joined by my youngest brother, TJ Power, Psychological Wellbeing Consultant and the Director of Mental Health and Wellbeing at Whitecalm, The Wellbeing Company.

This was an incredibly open and honest podcast where we delve into TJ's message and mission on supporting the younger generation in navigating the struggles of mental health in relation to tech.

TJ started his journey working with women suffering with cancer, slowly transforming his offering to mental health as a whole.

We talk about tech, social media, phone usage, mental health, neuroscience, comparison, human behaviour, the importance of nature & more!

To find out more about TJ, follow the links below 👇

Instagram:

www.instagram.com/tjpower/

LinkedIn:

https://www.linkedin.com/in/tjpower1997/

Tiktok:

https://www.tiktok.com/@tjpower

YouTube:

https://www.youtube.com/tjpower100/

Twitter:

https://twitter.com/tjpower

& to have a little nose about me, find me here:

YOUTUBE

LinkedIn

www.hannahpower.co.uk