In this episode Jenna and Matt talk on their new found adult anxiety and how they deal with it. Anxiety comes in many forms and more people suffer from anxiety then most realize.

This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.

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