The new year is here, which means for a lot of us 'out with the old and in with the new.' But are you doing this in the most effective way? Join us to learn about habitual transformation and what occurs in the brain when we choose to make changes. How can we help ourselves to make SMART goals and sustainable lasting change? Listen, comment and subscribe!!

The new year is here, which means for a lot of us 'out with the old and in with the new.' But are you doing this in the most effective way?Join us to learn about habitual transformation and what occurs in the brain when we choose to make changes. How can we help ourselves to make SMART goals and sustainable lasting change?Listen, comment and subscribe!!

The new year is here, which means for a lot of us 'out with the old and in with the new.' But are you doing this in the most effective way? Join us to learn about habitual transformation and what occurs in the brain when we choose to make changes. How can we help ourselves to make SMART goals and sustainable lasting change? Listen, comment and subscribe!!

EP3: Out with the "old" in with the "new".

This show is all about the REAL and RAW elements of Health and Nutrition! The field of nutrition is plagued with controversy, but on this show we're going to get into the factual reality! ENJOY

Health & Fitness

This show is all about the REAL and RAW elements of Health and Nutrition!The field of nutrition is plagued with controversy, but on this show we're going to get into the factual reality!ENJOY

This show is all about the REAL and RAW elements of Health and Nutrition! The field of nutrition is plagued with controversy, but on this show we're going to get into the factual reality! ENJOY

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EP3: Out with the "old" in with the "new".

EP3: Out with the "old" in with the "new".