<p>in this episode i talk all things mindfulness and how athletes and coaches can utilise many different types of meditation and self centerings techniques such as breathing & visualisation to control stress levels weeks before competition minutes just before they take the matt and also to promote recovery way after there long hard training sessions its a corker guys.</p>

in this episode i talk all things mindfulness and how athletes and coaches can utilise many different types of meditation and self centerings techniques such as breathing & visualisation to control stress levels weeks before competition minutes just before they take the matt and also to promote recovery way after there long hard training sessions its a corker guys.

<p>in this episode i talk all things mindfulness and how athletes and coaches can utilise many different types of meditation and self centerings techniques such as breathing &amp; visualisation to control stress levels weeks before competition minutes just before they take the matt and also to promote recovery way after there long hard training sessions its a corker guys.</p>

EP.3 | POWER OF MEDITATION & VISUALISATION FOR ATHLETES.

This podcast is to bring lots of laughs, Chit Chat and maybe a little knowledge fuelled by coffee and the occasional alcoholic beverage.
with a whole host of special guest from the worlds best Coaches,Athletes, Doctors, Nurses, Milatery & the occasional stupid mate. So sit back grab your coffee & LET’S GO!!!

Also the home of the Wobbly Coffee PodCast

Sports

Education

Arts

Self-Improvement

Performing Arts

This podcast is to bring lots of laughs, Chit Chat and maybe a little knowledge fuelled by coffee and the occasional alcoholic beverage. with a whole host of special guest from the worlds best Coaches,Athletes, Doctors, Nurses, Milatery & the occasional stupid mate. So sit back grab your coffee & LET’S GO!!! Also the home of the Wobbly Coffee PodCast

This podcast is to bring lots of laughs, Chit Chat and maybe a little knowledge fuelled by coffee and the occasional alcoholic beverage.
with a whole host of special guest from the worlds best Coaches,Athletes, Doctors, Nurses, Milatery &amp; the occasional stupid mate. So sit back grab your coffee &amp; LET’S GO!!!

Also the home of the Wobbly Coffee PodCast

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EP.3 | POWER OF MEDITATION & VISUALISATION FOR ATHLETES.

EP.3 | POWER OF MEDITATION & VISUALISATION FOR ATHLETES.

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