What does it feel like? In this episode we get lyrical, lyrical (physical, physical... like the song... just me? ok)! Let's go through it together and let's learn about what we can do to acknowledge our feelings, emotions, and what we can do to help release them from our selves.

I wrote a poem, made a playlist and edited a photo of me to use the cover photo for that playlist. These practices helped me process and I hope that this episode can help you see that when you feel something, you can channel it into something creative, something artistic.

This episode was recorded on Jan 31 '24