Welcome! 👋🏽

In this episode we are talking about social media and self-comparison.

To be specific we cover questions related to the following (sub)topics:

- social-comparison theory by Leon Festinger downward and upward comparison and how this can influence your self-regard

- social media and highlight reels

- ways to combat the negative consequences of social comparison

Mentioned in the podcast episode:

If you liked this episode make sure to give it a ⭐️⭐️⭐️⭐️⭐️ review. We appreciate them highly and don’t forget to share the podcast with your friends.

‼️Thank you so much for your support. It makes us really happy to hear that you, listener, relate to the topic we cover. Thank you for listening‼️

The music is by Tokyo Music Walker. The song is called Blooming.

Don’t forget to find us on instagram @behindthetwenties and give us a follow!