Six months ago, I quit social media. No Facebook, Instagram, TikTok, or Twitter. Not as a detox, but as a decision to reclaim my mind.

In this episode, I break down:

• Why I finally logged off after a decade online
• The three biggest lessons I’ve learned about attention, connection, and clarity
• A tiered framework you can use to disconnect on your own terms

If you feel distracted, reactive, or overstimulated, this one’s for you.

This isn’t about disappearing.
It’s about choosing where your energy goes.
There’s strength in subtraction.

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