In My Rhythm Podcast

Ep3: Taking Up Space


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In this episode, I reflect on what it means to take up space when confidence has been shaped by culture, expectations, and years of adapting to others. Growing up between different value systems taught me how to be aware, respectful, and accommodating , but it also made confidence feel conditional rather than natural.


This conversation explores how confidence develops over time, not through performance or volume, but through self-trust and understanding the layers that shaped us. It’s an opportunity to look at how culture, upbringing, and lived experience influence the way we show up and how taking up space can become a quiet, intentional choice rather than something we feel we have to earn.

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In My Rhythm PodcastBy Shelly Tiwari-Shah