In this podcast Chris speaks about the 3 foundational habits that he likes to stick to during challenging times to keep him feeling good. Chris also dives into the deeper nature of habits and how they point us in the direction of our expanded selves, helping us connect to a more peaceful and powerful place within.

EP3 - The 3 Habits That Will Help You Through Covid-19

This podcast is really just me sharing my journey, the lessons I’m learning in business, personal development, and life as a whole. It’s not about having all the answers, but about exploring ideas, challenging old stories, and reflecting on what actually makes a difference.

Sometimes I’ll share concepts I’ve picked up from coaching or experiences I’ve had running businesses, other times it’s just me being real about the challenges and breakthroughs I’m working through myself.

Hopefully these episodes spark a shift in you, a new insight or even just reassurance that someone else gets it.

Education

Self-Improvement

This podcast is really just me sharing my journey, the lessons I’m learning in business, personal development, and life as a whole. It’s not about having all the answers, but about exploring ideas, challenging old stories, and reflecting on what actually makes a difference. Sometimes I’ll share concepts I’ve picked up from coaching or experiences I’ve had running businesses, other times it’s just me being real about the challenges and breakthroughs I’m working through myself. Hopefully these episodes spark a shift in you, a new insight or even just reassurance that someone else gets it.

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EP3 - The 3 Habits That Will Help You Through Covid-19

EP3 - The 3 Habits That Will Help You Through Covid-19